The science of women's energy, translated.

Iron. Hormones. Creatine. Sleep. Every Tuesday, I break down the research on what actually fuels women's energy.

Published every Tuesday

Evidence-based

PhD-trained in Population Health Sciences

🥛 How Do You Hit 1,200 mg of Calcium a Day — Especially Without Dairy?

The target is reachable from food (even dairy-free), but a few "calcium-rich" foods barely count.

Aug 4, 2026

•

3 min read

food

🦠 Is H. pylori why your iron won't come up?

Months of iron supplements and no change in your ferritin? The reason may be a silent infection in your stomach.

Jul 28, 2026

•

3 min read

absorption

strength training

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

•

7 min read

🧃 Does apple cider vinegar actually help your iron?

Apple cider vinegar, betaine HCl — the case for boosting your stomach acid runs into one critical problem.

Jul 21, 2026

•

4 min read

absorption

🦴 How Do You Actually Increase Bone Density?

Ten things claim to build or protect your bones. Here's the ranked order of what the evidence shows can make the biggest difference.

Jul 14, 2026

•

4 min read

absorption

The science of women's energy, translated.

🥛 How Do You Hit 1,200 mg of Calcium a Day — Especially Without Dairy?

🦠 Is H. pylori why your iron won't come up?

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

🧃 Does apple cider vinegar actually help your iron?

🦴 How Do You Actually Increase Bone Density?

Most Popular

Science Spotlights

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The science of women's energy, translated.

🥛 How Do You Hit 1,200 mg of Calcium a Day — Especially Without Dairy?

🦠 Is H. pylori why your iron won't come up?

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

🧃 Does apple cider vinegar actually help your iron?

🦴 How Do You Actually Increase Bone Density?

Most Popular

Science Spotlights

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