The science of women's energy, translated.

Iron. Hormones. Creatine. Sleep. Every Tuesday, I break down the research on what actually fuels women's energy.

Published every Tuesday

Evidence-based

PhD-trained in Population Health Sciences

🦴 How Do You Actually Increase Bone Density?

Ten things claim to build or protect your bones. Here's the ranked order of what the evidence shows can make the biggest difference.

Jul 14, 2026

•

4 min read

absorption

💬 "You don't have low iron, you just can't use it"

Two kinds of low iron feel identical, and lactoferrin only speaks to one of them.

Jul 7, 2026

•

4 min read

absorption

strength training

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

•

7 min read

☀️ Can low vitamin D cause low iron?

Vitamin D lowers hepcidin, the hormone that regulates iron. So does topping it up move the needle?

Jun 30, 2026

•

3 min read

absorption

🌻 Where Does Copper Actually Come From in Your Diet?

From nuts to oysters, here's what copper does in your body and the supplement that works against it.

Jun 23, 2026

•

3 min read

copper

The science of women's energy, translated.

🦴 How Do You Actually Increase Bone Density?

💬 "You don't have low iron, you just can't use it"

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

☀️ Can low vitamin D cause low iron?

🌻 Where Does Copper Actually Come From in Your Diet?

Most Popular

Science Spotlights

Terms of Services

The science of women's energy, translated.

🦴 How Do You Actually Increase Bone Density?

💬 "You don't have low iron, you just can't use it"

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

☀️ Can low vitamin D cause low iron?

🌻 Where Does Copper Actually Come From in Your Diet?

Most Popular

Science Spotlights

Home

Popular

Science Spotlights

Tags

Archive

Disclaimer

Privacy Policy

Terms of Services