The science of women's energy, translated.

Iron. Hormones. Creatine. Sleep. Every Tuesday, I break down the research on what actually fuels women's energy.

Published every Tuesday

Evidence-based

PhD-trained in Population Health Sciences

🩸 Vitamin B2 and iron: does it actually do anything?

How riboflavin affects iron absorption and deficiency and the diets that don't deliver it.

Sep 1, 2026

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3 min read

ferritin

🩸 Can low B12 or folate be why iron isn't fixing your anemia?

You can have textbook-normal iron and still be anemic because a "normal" red-cell size can hide two problems at once.

Aug 25, 2026

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2 min read

vitamin B12

strength training

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

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7 min read

🥬 Is Spinach Actually a Good Source of Calcium?

Oxalate, phytate, and the fortificant in your milk actually decide how much calcium you keep.

Aug 18, 2026

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3 min read

absorption

🩸 Does vitamin A help you absorb iron?

It's the most-Googled iron pairing after vitamin C, but "absorb more" and "raise your levels" don't necessarily mean the same thing.

Aug 14, 2026

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4 min read

vitamin a

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The science of women's energy, translated.

🩸 Vitamin B2 and iron: does it actually do anything?

🩸 Can low B12 or folate be why iron isn't fixing your anemia?

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

🥬 Is Spinach Actually a Good Source of Calcium?

🩸 Does vitamin A help you absorb iron?

Most Popular

Science Spotlights

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