The science of women's energy, translated.

Iron. Hormones. Creatine. Sleep. Every Tuesday, I break down the research on what actually fuels women's energy.

Published every Tuesday

Evidence-based

PhD-trained in Population Health Sciences

🧃 Does apple cider vinegar actually help your iron?

Apple cider vinegar, betaine HCl — the case for boosting your stomach acid runs into one critical problem.

Jul 21, 2026

•

4 min read

absorption

🦴 How Do You Actually Increase Bone Density?

Ten things claim to build or protect your bones. Here's the ranked order of what the evidence shows can make the biggest difference.

Jul 14, 2026

•

4 min read

absorption

strength training

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

Estrogen and progesterone don't just shape mood and cycles. They also change how your body uses creatine.

Sep 9, 2025

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7 min read

💬 "You don't have low iron, you just can't use it"

Two kinds of low iron feel identical, and lactoferrin only speaks to one of them.

Jul 7, 2026

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4 min read

absorption

☀️ Can low vitamin D cause low iron?

Vitamin D lowers hepcidin, the hormone that regulates iron. So does topping it up move the needle?

Jun 30, 2026

•

3 min read

absorption

The science of women's energy, translated.

🧃 Does apple cider vinegar actually help your iron?

🦴 How Do You Actually Increase Bone Density?

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

💬 "You don't have low iron, you just can't use it"

☀️ Can low vitamin D cause low iron?

Most Popular

Science Spotlights

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The science of women's energy, translated.

🧃 Does apple cider vinegar actually help your iron?

🦴 How Do You Actually Increase Bone Density?

🌀 How Hormones Rewrite Your Energy Rules: Creatine Across Women's Lives

💬 "You don't have low iron, you just can't use it"

☀️ Can low vitamin D cause low iron?

Most Popular

Science Spotlights

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